I work with a solution focused core element, endeavouring to help you understand your past, to explore the present and to empower you to move forward in life. This may be working with a goal in mind for the short term or a longer term self awareness journey.

I have personal lived experience with ADHD and can help to navigate what a potential diagnosis may bring up, learn to give yourself compassion and help to reduce the shame associated with Neurodivergence.

Counselling works to deepen your awareness and attunement within yourself. Seeking a balance between mind and body, to process past and present experiences, at your own pace.

I provide a challenging, yet compassionate approach to life's chapters. My role is to empower you, to create the change you want to see within yourself.

If you feel 'Talking therapy' might not be the right approach for you, creative work in sessions can be just as healing, by expressing how feelings may look or feel if they could express themselves, and this can give a greater insight on areas which may be hidden.